Photo: Lily Banse
Couscous-stuffed beef tomatoes
11 ingredients
20 min + 20 min
Serves 4
openrecipes
Save on the washing up with this all-in-one veggie supper
Estimated Nutrition (whole recipe, rough)
851
Calories
40g
Protein
52g
Fat
62g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pine | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g couscous
- 4 beef tomatoes
- 1 garlic clove , crushed
- 1 tsp smoked paprika
- 4 spring onions , roughly sliced
- 1 bunch coriander , roughly chopped
- 1 bunch mint , roughly chopped
- 1 lemon , juice only
- 50g toasted pine nuts
- 50g sultanas
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes