Photo: K8
Couscous with pine nuts, coriander & raisins
8 ingredients
5 min + 2 min
Serves 10
openrecipes
Try this superhealthy accompaniment alongside lamb chops for a tasty meal to serve a crowd
Estimated Nutrition (whole recipe, rough)
621
Calories
13g
Protein
34g
Fat
74g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Apricot | 1 medium (35g) | 17 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g couscous
- 400ml hot vegetable stock
- 75g 2 ½ oz pine nuts
- 50g dried apricots , chopped
- bunch coriander leaves
- 4-5 tbsp raisins
- zest and juice 1 lemon
- 5 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes