Photo: Mike Kenneally
Crisp-topped sprouts
6 ingredients
15 min + 15 min
Easily doubled
openrecipes
Spruce up your usual sprouts and add crunch and crispiness with a bread and almond-based topping
Estimated Nutrition (whole recipe, rough)
284
Calories
7g
Protein
16g
Fat
32g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg Brussels sprouts
- 50g white bread , preferably ciabatta
- 2 tbsp olive oil , plus extra to serve
- 25g flaked almonds
- 1 garlic clove , finely chopped
- zest 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes