Photo: Anna Pelzer
Crisp sea bass with minted fennel & radish salad
9 ingredients
15 min + 6 min
Serves 2
openrecipes
Simple but elegant, this tasty dish is all about the quality of the ingredients
Estimated Nutrition (whole recipe, rough)
209
Calories
2g
Protein
14g
Fat
23g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Capers | 1 tbsp (9g) drained | 2 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fennel , trimmed and finely sliced (on a mandolin if you have one), green fronds reserved
- juice 1 lemon
- 2 tbsp extra-virgin olive oil
- 1 tsp caster sugar
- 1 tsp olive oil
- 2 sustainably caught seabass fillets, skin on
- 85g radishes , trimmed, finely sliced
- handful mint , leaves roughly chopped
- 1 tbsp capers , rinsed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes