Photo: Sam Loyd
Crisp sage & Parmesan pork with red apple coleslaw
10 ingredients
15 min + 15 min
Serves 4
openrecipes
Perk up some pork with this full flavoured sage and red apple coleslaw recipe
Estimated Nutrition (whole recipe, rough)
1008
Calories
73g
Protein
50g
Fat
69g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Sage | 1 tsp ground (0.7g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 x 175g pork loin steaks , fat trimmed
- 2 slices white bread
- handful of sage leaves
- 25g Parmesan , finely grated
- 1 egg , beaten
- 1 tbsp oil
- ½ white cabbage , core removed, finely shredded
- 4 tbsp buttermilk or low-fat natural yogurt
- 2 red-skinned apples , halved and sliced
- lemon wedges, to serve (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes