Photo: Anna Pelzer
Crisp fried tofu with avocado salsa & watercress salad
15 ingredients
Serves 4
openrecipes
If you can't visit Australian restaurant, Humid, this will special recipe will transport you there, in spirit
Estimated Nutrition (whole recipe, rough)
1220
Calories
31g
Protein
42g
Fat
185g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Rice | 1 cup cooked (158g) white | 206 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Watercress | 1 cup (34g) | 4 |
| Sauce | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g tofu , drained and cut into thick batons
- 100ml rice flour , for dusting
- olive oil
- 100g palm sugar , or soft brown sugar
- 10ml sweet chilli sauce
- 1 lime , juiced
- 100g watercress
- ½ large red chilli , deseeded and thinly sliced
- ½ cucumber , peeled and sliced into noodle shapes on a mandolin or sliced lengthwise with a peeler
- 6 mint leaves, torn
- 1 large avocado , cut into large dice
- onion , finely chopped
- 1 lime , juiced
- 1 tbsp sweet chilli sauce
- extra-virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes