Photo: David Holifield
Crisp crumb fish cakes
12 ingredients
30 min + 35 min
8 fish cakes
openrecipes
You can't beat these handmade fish cakes, perfect with a squeeze of lemon
Estimated Nutrition (whole recipe, rough)
1111
Calories
54g
Protein
28g
Fat
159g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 700g floury potatoes , cut into large chunks
- 600ml milk
- 800g boneless white fish , skin on
- 1 tbsp wholegrain mustard
- 5 tbsp mayonnaise or tartare sauce
- 6 spring onions , finely sliced
- zest 1 lemon
- handful parsley , roughly chopped
- 100g plain flour , well seasoned, plus extra for your hands
- 1 egg , beaten
- 175g fresh breadcrumbs
- 2 tbsp sunflower oil , for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes