Photo: Amirali Mirhashemian
Crisp chicken burgers with lemon mayo
7 ingredients
10 min + 10 min
Serves 4
openrecipes
Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home
Estimated Nutrition (whole recipe, rough)
337
Calories
41g
Protein
10g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 chicken breasts
- 3 slices white bread , toasted
- 1 egg
- 1 tsp Dijon mustard
- zest 1 lemon , juice from ½
- 4 tbsp reduced-fat mayonnaise
- 4 ciabatta buns, warm or toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes