Photo: Mike Kenneally
Crispy squid with capers
7 ingredients
15 min + 10 min
Serves 6 as a starter
openrecipes
A hint of garlic mayo makes everything that little bit more delicious, and this crisp calamari is no exception
Estimated Nutrition (whole recipe, rough)
678
Calories
20g
Protein
21g
Fat
102g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Vegetable | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Squid | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g baby squid , cleaned
- 200g plain flour
- 2 tbsp capers , drained and finely chopped
- 1 garlic clove , crushed
- 5 tbsp mayonnaise
- vegetable or sunflower oil , for frying
- lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes