Photo: Gregor Moser
Crispy sesame fish
5 ingredients
10 min + 20 min
Serves 4
openrecipes
Give white fish some oomph with this quick crispy sesame fish dish
Estimated Nutrition (whole recipe, rough)
1081
Calories
53g
Protein
43g
Fat
116g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| White Bread | 1 slice (30g) white | 79 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g breadcrumbs or 2 slices white bread, blitzed into crumbs
- 1 tbsp sesame seeds
- 4 fillets skinless white fish , each weighing about 140g
- 2 tbsp plain yogurt
- 1 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes