Photo: Lily Banse
Crispy chicken
6 ingredients
20 min
Serves 2 children
openrecipes
A nutritious meal that’s fun for the kids to help make
Estimated Nutrition (whole recipe, rough)
475
Calories
44g
Protein
10g
Fat
53g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Egg | 1 large egg (50g) | 78 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large handfuls of frozen potato wedges , about 350g/12oz
- 2 tbsp tomato ketchup
- 2 small skinless boneless chicken breast fillets , or 1 large one cut into 2 lengthways
- 1 small packet of ready salted crisps
- 1 tbsp sunflower oil
- red pepper, carrot and cucumber sticks and mayonnaise , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes