Photo: Anna Pelzer
Crunchy cucumber salad
12 ingredients
15 min
Serves 6 as a side dish
openrecipes
These zingy flavours combine really well with the cool taste of cucumber
Estimated Nutrition (whole recipe, rough)
393
Calories
6g
Protein
28g
Fat
35g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small shallot
- 25g enoki mushrooms (available from larger supermarkets or Asian stores)
- 2 spring onions , thinly sliced diagonally
- 1 red chilli , deseeded if you like and thinly sliced
- 2 cucumbers
- 25g beansprouts
- 2 tsp lime juice
- 2 tsp white wine vinegar
- 2 tsp vegetable oil
- 1 tbsp fish sauce
- 1 tbsp caster sugar
- 1 tbsp sesame seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes