Photo: Elle Hughes
Crunchy crab parcels
6 ingredients
25 min + 30 min
Makes 30
openrecipes
The combination of crispy filo pastry & crabmeat makes this a wonderfully indulgent dish
Estimated Nutrition (whole recipe, rough)
358
Calories
6g
Protein
17g
Fat
47g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small potato , cut into quarters
- 85g butter
- 50ml single cream
- 2 spring onions , plus extra for serving
- 300g mixed white and brown crabmeat
- 12 sheets filo pastry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes