Photo: Dragne Marius
Crunchy corn & pepper salsa
8 ingredients
10 min
Serves 6
openrecipes
This superhealthy salsa takes just ten minutes to prepare
Estimated Nutrition (whole recipe, rough)
265
Calories
3g
Protein
15g
Fat
36g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sweetcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch spring onions , chopped
- 140g frozen sweetcorn , defrosted
- 1 red pepper , seeded and finely chopped
- 1 tbsp olive oil
- 1 tbsp honey
- 1 garlic clove , crushed
- 1 tsp ground cumin
- juice 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes