Photo: Gabriel Gurrola
Crunchy coleslaw
10 ingredients
35 min
Serves 8
openrecipes
Lighten up your meal with this healthy, Asian-influenced side dish
Estimated Nutrition (whole recipe, rough)
223
Calories
9g
Protein
2g
Fat
48g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lime | juice of 1 lime (44ml) | 11 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Celeriac | not in our table | 0 |
| Coriander | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 celeriac , about 750g, sliced into thin matchsticks
- 2 large carrots , sliced into thin matchsticks
- 4 spring onions , very finely sliced
- 2 bok choi , shredded
- 200g frozen peas , cooked and cooled
- handful flat-leaf parsley , chopped
- handful coriander , chopped
- juice ½ lime
- 3 tbsp sunflower oil , groundnut or corn oil
- 2 tbsp white wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes