Photo: Lily Banse
Crunchy coated chicken with lemon mayo
10 ingredients
Serves 4
openrecipes
Turn a chicken breast into a restaurant meal with this quick fix recipe from olive magazine
Estimated Nutrition (whole recipe, rough)
966
Calories
62g
Protein
31g
Fat
107g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150g breadcrumbs
- 25g Parmesan , grated
- 1 lemon , zested, plus extra wedges to serve
- 4 skinless chicken breasts fillets, flattened
- flour , for dusting
- 1 egg , beaten
- olive oil
- 4 tbsp mayonnaise
- 1 fennel bulb , finely sliced
- small bunch radishes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes