Photo: Anna Pelzer
Crunchy cauliflower, apple & blue cheese salad
9 ingredients
15 min
Serves 4 as a light main, 6 as a side
openrecipes
A tasty combination of crunchy cauliflower, sweet apple and creamy, salty blue cheese
Estimated Nutrition (whole recipe, rough)
627
Calories
16g
Protein
39g
Fat
61g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Alfalfa | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tbsp cider vinegar
- 2 tbsp extra-virgin olive oil or rapeseed oil
- little drizzle of honey
- 3-4 apple , cored and thinly sliced
- 1 small cauliflower , chopped
- handful of alfalfa sprouts (optional)
- 200g Stilton or vegetarian crumbly blue cheese, such as Dorset Blue Vinney, crumbled
- small bunch mint , chopped
- 50g sunflower seeds , toasted (walnuts or cobnuts also work well)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes