Photo: Lily Banse
Crunchy beetroot slaw with grilled chicken
9 ingredients
20 min + 20 min
Serves 2
openrecipes
This sweet, earthy salad makes a great healthy accompaniment to chicken or salmon
Estimated Nutrition (whole recipe, rough)
394
Calories
32g
Protein
18g
Fat
29g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Beetroot | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts , flattened slightly
- 2 tbsp olive oil
- 1 red eating apple , peeled
- 1 tbsp lemon juice
- 1 raw beetroot , peeled
- leaves from the beetroot (if you have them), washed
- handful rocket leaves
- 50g toasted hazelnuts , very roughly chopped
- 2 tbsp red wine vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes