Photo: Ernest Porzi
Crunchy baked mussels
4 ingredients
25 min + 4 min
Serves 4 as a starter or light main course
openrecipes
This is a great little dish for entertaining as you can pre-cook and stuff the mussels several hours ahead of serving
Estimated Nutrition (whole recipe, rough)
746
Calories
38g
Protein
17g
Fat
107g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mussel | 100g cooked | 172 |
| Butter | 1 tbsp (14g) | 102 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg mussel in their shells
- 50g toasted breadcrumbs
- zest 1 lemon
- 100g garlic and parsley butter (See 'Goes well with' below for the recipe)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes