Photo: Anna Pelzer
Crunchy Coronation chicken salad
8 ingredients
5 min + 15 min
Serves 2
openrecipes
Ready in a flash and healthy too. Put those take away menus back where you found them!
Estimated Nutrition (whole recipe, rough)
431
Calories
35g
Protein
19g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless chicken breasts
- 1 tsp mild or medium curry powder
- 3 tbsp olive oil
- 2 tbsp mango chutney (we like Bay Tree)
- 1⁄2 lemon
- 1⁄2 cucumber , sliced into sticks
- 50g bag watercress
- 2 tbsp toasted flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes