Photo: Eaters Collective
Crusty pasta & broccoli bake
10 ingredients
Serves 4
openrecipes
Super-fast veggie dish, on the table in 20 minutes
Estimated Nutrition (whole recipe, rough)
754
Calories
28g
Protein
12g
Fat
133g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| White Bread | 1 slice (30g) white | 79 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400g penne or macaroni
- 1 red onion , roughly chopped
- 250g head broccoli , stalks chopped and florets halved
- 1 vegetable stock cube
- 1 tsp French or German mustard
- 200g pot half fat crème fraîche
- 100g grated mature Gruyère or cheddar
- small handful parsley leaves, chopped
- 4 tbsp fresh white breadcrumbs (or put 1 slice crustless white bread through a food processor)
- ½ tsp dried mixed herbs or thyme
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes