Photo: Priscilla Du Preez
Crusty Picnic Pies
11 ingredients
Makes 4 pies
openrecipes
A perfect picnic pack up, simple and convenient, no messing about with pastry, a crusty bread casing with a filling to satisfy any hungry picnicker.
Estimated Nutrition (whole recipe, rough)
1455
Calories
61g
Protein
60g
Fat
170g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork Sausage | 100g cooked | 301 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Sauce | 1 medium (182g) | 95 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Red Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pie | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Pies
- Olive Oil
- 14 Slices of Granary Bread
- 8 Pork Sausages/ 450g Sausage meat
- 3 Rasher of Un-smoked Bacon
- 2 Small Red Onions
- 150g Cabbage
- Black Pepper
- To Garnish
- 8 tsps Apple Sauce
- 1 Small Apples, peeled, cored and finely sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes