Photo: Eiliv Sonas Aceron
Crustless Quiche
9 ingredients
Serves 4
openrecipes
An easy quiche without having to make pastry.
Estimated Nutrition (whole recipe, rough)
1021
Calories
40g
Protein
39g
Fat
126g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 eggs
- 1 1/2 cups milk
- 1 tbsp melted butter
- 1/2 cup self raising flour
- 1 1/2 cups grated cheese
- 1 onion, finely chopped
- 200g bacon chopped small
- 1/2 green pepper, finely chopped
- Salt and pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes