Photo: Lily Banse
Crushed potatoes with sizzled chicken
9 ingredients
Serves 4
openrecipes
Full of fresh flavour and superhealthy, this quick-to-make chicken dish is a simple summer treat
Estimated Nutrition (whole recipe, rough)
494
Calories
38g
Protein
18g
Fat
47g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Olive | 1 large (4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1.3kg waxy potatoes such as Desirée, cut into large chunks
- 2 tbsp olive oil
- 3 large skinless boneless chicken breast fillets , each sliced into 6-8 pieces
- 50g SunBlush tomatoes or sun-dried tomatoes (drained really well)
- 50g black olives
- 4 rosemary sprigs
- 1 lemon , grated zest and juice
- 1 tsp wholegrain mustard
- a couple of handfuls of watercress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes