Photo: Lars Blankers
Crushed potatoes
4 ingredients
Serves 4
openrecipes
A laid-back alternative to mash, you don’t even need to peel the potatoes for this
Estimated Nutrition (whole recipe, rough)
284
Calories
4g
Protein
14g
Fat
37g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1kg potato
- a small handful of flat-leaf parsley , chopped
- white wine vinegar
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes