Photo: Cecilia Par
Blackberry Yogurt Parfait Recipe
4 ingredients
1
openrecipes
Whole Foods had these gorgeous fresh blackberries on sale yesterday, so I picked up two packs and have been snacking on them all day. When I was out the store...
Estimated Nutrition (whole recipe, rough)
233
Calories
19g
Protein
2g
Fat
37g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Blackberries
- Plain yogurt
- Chopped raw almonds
- Honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes