Photo: Anna Pelzer
Crunchy winter salad
7 ingredients
15 min
Serves 8 - 10
openrecipes
Here's a seasonal, vegetarian salad which will complement any festive menu perfectly
Estimated Nutrition (whole recipe, rough)
240
Calories
3g
Protein
19g
Fat
17g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Carrot | 1 medium (61g) | 25 |
| Pecan | 1 half (4g) | 20 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Celeriac | not in our table | 0 |
| Mixed Nuts | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g carrots
- 1 small celeriac
- 1 red onion , sliced
- 50g chopped mixed nuts , walnuts, hazelnuts or pecans are good
- 4 tbsp olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes