Photo: Tyrrell Fitness And Nutrition
Ethiopian Cabbage Recipe
8 ingredients
4 servings
openrecipes
When you get the veggie platter at an Ethipian restaurant and there's the side of cabbage... well, this is as close as I have gotten to recreating it at home.
Estimated Nutrition (whole recipe, rough)
218
Calories
5g
Protein
14g
Fat
21g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium-sized head of cabbage
- 2 medium-sized carrots, peeled
- 3 Tbs olive oil
- 2 cups water
- 1 Tsp garlic paste
- 1 Tsp kosher salt
- 1 Tbs Turmeric powder
- .5 Tsp cracked black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes