Photo: Anna Pelzer
Crunchy lamb cutlets with minted pea salad
9 ingredients
Serves 4
openrecipes
A modern classic - combining lamb with a fresh seasonal salad to create the quintessential summer dish
Estimated Nutrition (whole recipe, rough)
949
Calories
74g
Protein
44g
Fat
62g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Peas | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g couscous
- chicken stock fresh, cubes or concentrate made up to 300ml, boiling
- 12 lamb cutlets
- 1 egg , beaten with a little water
- 500g fresh peas
- a large handful of mint leaves
- 2 spring onions , thinly sliced
- 1 lime , zested and juiced
- olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes