Photo: Pille R. Priske
Crunchy fruit & nut cereal
5 ingredients
10 min + 10 min
Serves 4
openrecipes
Start the day with a filling and healthy mix of puffed rice, oats, fruit and nuts
Estimated Nutrition (whole recipe, rough)
609
Calories
35g
Protein
12g
Fat
90g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Skimmed Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Mixed Nuts | not in our table | 0 |
| Fruits | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g jumbo porridge oats
- 50g roughly chopped mixed nuts
- 200g dried fruits
- 25g puffed rice cereal
- fat-free yogurt or skimmed milk , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes