Photo: Gregor Moser
Crunchy fish goujons with skinny chips
6 ingredients
15 min + 35 min
Serves 4
openrecipes
This superhealthy, oven-baked version of fish goujons and chips is sure to be a winner with all ages
Estimated Nutrition (whole recipe, rough)
600
Calories
32g
Protein
32g
Fat
46g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large potatoes , cut into skinny chips
- 2 tbsp olive oil
- 450g chunky fish fillets cut into finger-sized strips
- 2 eggs , beaten
- 140g cornflakes , crushed into crumbs
- tartare or tomato ketchup and lemon wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes