Photo: Gregor Moser
Crunchy fish fingers
8 ingredients
10 min + 15 min
Serves 4
openrecipes
Even the most finicky kids will want to try these healthy low fat fish fingers
Estimated Nutrition (whole recipe, rough)
1088
Calories
48g
Protein
34g
Fat
147g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Mashed Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250g pollack fillets
- juice half a lemon
- ½ tsp fish seasoning (we used Schwartz)
- 50g polenta
- 50g dried breadcrumbs
- 1 omega-3 enriched egg , lightly beaten
- 2 tbsp olive oil
- mangetout, broccoli and mashed potato , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes