Photo: Swathi Handique
Curry-crusted fish
4 ingredients
5 min + 7 min
Serves 4
openrecipes
Give your fish a spicy crunch and pep up you midweek meals
Estimated Nutrition (whole recipe, rough)
674
Calories
33g
Protein
14g
Fat
99g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 slices bread , about 85g/3oz in total
- 1 tbsp Korma curry paste
- 4 thick white fish fillets
- 1 lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes