Photo: Swathi Handique
Curry coconut fish parcels
9 ingredients
10 min
Serves 2
openrecipes
Steam sustainable fish like tilapia in foil parcels with curry paste, coconut and lime then serve with rice for a healthy supper
Estimated Nutrition (whole recipe, rough)
772
Calories
32g
Protein
41g
Fat
71g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 large tilapia fillets , about 125g/4½oz each
- 2 tsp yellow or red curry paste
- 2 tsp desiccated coconut
- zest and juice 1 lime , plus wedges to serve
- 1 tsp soy sauce
- 140g basmati rice
- 2 tbsp sweet chilli sauce
- 1 red chilli , sliced
- 200g cooked thin-stemmed broccoli , to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes