Photo: Priscilla Du Preez
Curried vegetable pie
17 ingredients
30 min
Serves 4
openrecipes
A pie to please everyone, a spicy kick makes this vegetable pie a tasty choice
Estimated Nutrition (whole recipe, rough)
1068
Calories
50g
Protein
23g
Fat
168g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Parsnip | 1/2 cup (78g) | 55 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp sunflower oil
- 1 onion , finely chopped
- 2 garlic cloves , chopped
- 1 green chilli , deseeded and finely chopped
- 1 tbsp garam masala
- 1 tsp ground turmeric and ground cumin
- 2 carrots , cubed
- 1 parsnip , cubed
- 225g cauliflower florets
- 1 courgette , cubed
- 75g frozen peas
- 25g butter
- 25g plain flour
- 4 tbsp Greek-style yogurt
- 3 tbsp chopped fresh coriander
- half a quantity shortcrust pastry (see 'Goes well with' below)
- 1 tbsp milk , to glaze
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes