Photo: K8
Curried vegetable pasties
13 ingredients
Makes 16 small, 4 large
openrecipes
Sneak veg into the kids' diets with this tasty curry pastie recipe - they'll think it tastes too good to be healthy
Estimated Nutrition (whole recipe, rough)
411
Calories
35g
Protein
8g
Fat
54g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Sunflower Oil | not in our table | 0 |
| Pastry | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 small onion , finely diced
- 1 small carrot , finely diced
- sunflower oil
- 1 tsp mild curry powder
- a small handful of cauliflower florets, trimmed into smaller florets and blanched
- 50g frozen peas
- 1 tomato , seeded and diced
- 500g yellow split peas , cooked until tender
- 500g puff pastry
- 1 egg , beaten
- 4 tbsp natural yogurt
- 1 tbsp mint , chopped
- ¼ cucumber , peeled, de-seeded and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes