Photo: Lars Blankers
Aloo Paratha Recipe
12 ingredients
20 min
openrecipes
Aloo ka Paratha, is one of the most delicious food for youngers . You can make it for Lunch and dinner both, plus you can make it ready quickly for tea time...
Estimated Nutrition (whole recipe, rough)
823
Calories
20g
Protein
16g
Fat
152g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Citrus Juice | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 medium potatoes
- 1/2 cups whole-wheat flour
- 1/2 cups all-purpose flour
- 2 teaspoons cumin
- 1 teaspoon sea salt
- 3 tablespoons olive oil
- 1 cup water
- cayenne
- salt
- fresh ground pepper, to taste
- 1 tablespoon freshly squeezed citrus juice ‶(I use grapefruit, but lemon works like a charm)″
- kalamata olives, chopped,to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes