Photo: Lars Blankers
Curried potato pasties
10 ingredients
15 min + 30 min
Serves 4
openrecipes
These are delicious warm with salad and chutney or cold, in packed lunches. They can be baked straight from frozen, too
Estimated Nutrition (whole recipe, rough)
479
Calories
17g
Protein
20g
Fat
63g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
| Pastry | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 300g potatoes , peeled and cut into small chunks
- 100g frozen peas
- 2 tsp oil
- 1 onion , sliced
- 1-2 tsp curry paste (any type)
- 1 tsp black mustard seeds
- juice ½ lemon
- handful coriander , chopped
- 375g pack ready-rolled puff pastry
- 1 egg , beaten
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes