Photo: Sorin Gheorghita
Curried parsnip mash
5 ingredients
10 min + 25 min
Serves 4
openrecipes
Give your mash a spicy kick with this comforting and alternative veggie side dish
Estimated Nutrition (whole recipe, rough)
379
Calories
9g
Protein
20g
Fat
44g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Honey | 1 tbsp (21g) | 64 |
| Parsnip | 1/2 cup (78g) | 55 |
| Turmeric | 1 tsp ground (3g) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g butter
- 1kg parsnips , cut into chunks
- 1 tbsp curry powder
- 3 tbsp honey
- 400ml milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes