Photo: Anna Pelzer
Curried lamb & peas with tomato & onion salad
9 ingredients
15 min + 20 min
Serves 4
openrecipes
Tuck into an authentic homemade lamb curry that's on the table in just 35 minutes
Estimated Nutrition (whole recipe, rough)
726
Calories
38g
Protein
23g
Fat
95g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cherry | 1 cup (138g) | 87 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp curry paste (we used balti curry paste)
- 1 onion , chopped
- 1 garlic clove , crushed
- 500g pack lamb mince
- 200g frozen peas
- small bunch coriander , chopped
- 200g basmati rice
- 1 red onion , finely chopped
- 250g pack cherry tomatoes , halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes