Photo: Lily Banse
Curried Crisp Baked Chicken
8 ingredients
Serves 4
openrecipes
Baked chicken with a creamy curry flavour sauce and cheesy, crispy topping - great mid-week meal which I loved as a child
Estimated Nutrition (whole recipe, rough)
1160
Calories
64g
Protein
34g
Fat
147g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 portions of chicken (breasts, thighs, quarters whatever you've got)
- salt and pepper
- 50g marg or butter
- 25g plain flour
- 2 level tsp curry powder (medium- if just want curry flavour not heat)
- 1/2 pint milk
- 1 packet of potato crisps
- 25g chedder cheese - grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes