Photo: Lily Banse
Curried Chicken Wraps
8 ingredients
Serves 3
openrecipes
Perfect to take for a picnic
Estimated Nutrition (whole recipe, rough)
489
Calories
37g
Protein
21g
Fat
39g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Leaf | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Onion
- 2 Tsp Vegetable Oil
- 1 Tbsp Medium Curry Powder
- 4 Chicken Breast
- 4 Tbsp Natural Yoghurt
- 1/2 Lemon
- 1 Mixed Leaf Salad Bag
- 6 Tortilla Wraps
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes