Photo: Lily Banse
Curried Chicken & Almond Mash
19 ingredients
Serves 2
openrecipes
A simple, yet very tasty twist on a chicken curry. Curried chicken on a bed of almond, garlic and onion sweet potato mash
Estimated Nutrition (whole recipe, rough)
728
Calories
39g
Protein
35g
Fat
68g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- For the Chicken:
- 2 Skinless chicken breasts
- 1 tbsp Extra Virgin Olive Oil
- 400ml chicken stock
- 1 large onion
- 3 medium shallots
- 2 cloves of garlic
- 2 tbsp curry powder
- 1 tbsp flaked chilli
- 1 tbsp chilli powder
- 50g raisins
- For the Mash:
- 2 medium sweet potatoes
- 1 small onion
- 1 tbsp garlic powder
- 50g flaked almonds
- 50ml almond milk
- To Serve:
- 200g Mixed Vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes