Photo: Cala
Curly kale & meatball soup
11 ingredients
Serves 4
openrecipes
Curly kale adds a robust texture to soups. Shred it finely if you prefer
Estimated Nutrition (whole recipe, rough)
1005
Calories
88g
Protein
53g
Fat
42g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| White Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 2 onions , finely sliced
- 200g curly kale , roughly chopped (you can also use cavolo nero or spring greens)
- chicken stock cube , powder or fresh, made up to 1 litre
- pecorino or Parmesan cheese grated to make 4 tbsp
- 1 slice white bread , soaked in 2 tbsp milk
- 250g minced pork
- 1 egg yolk
- 2 tbsp flat-leaf parsley , finely chopped
- 1/2 garlic clove , crushed
- pecorino or Parmesan cheese grated to make 2 tbsp
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes