Photo: Anna Pelzer
Cured beef with fennel salad
12 ingredients
Serves 6
openrecipes
Brings a whole new meaning to rare beef, but it's so good, you'll never ask for well done again
Estimated Nutrition (whole recipe, rough)
476
Calories
31g
Protein
16g
Fat
55g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g piece beef fillet
- 2 bay leaves
- 200g golden caster sugar
- 100g coarse sea salt
- 1 tsp fennel seeds , toasted in a dry pan
- 1 tsp coriander seeds , toasted in a dry pan
- 1 orange , zested
- 2 shallots , finely chopped
- ½ lemon , juiced
- 1 large fennel bulb , or 2 small
- a handful flat-leaf parsley , chopped
- 1 tbsp baby capers (nonpareille) , rinsed and drained (or use normal capers, chopped)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes