Photo: Emiliano Vittoriosi
Cumin lamb fillet with cauliflower crush
6 ingredients
Serves 2
openrecipes
Cauliflower is a great low-GI food, and works well with this spicy lamb recipe
Estimated Nutrition (whole recipe, rough)
470
Calories
30g
Protein
34g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tsp ground cumin
- 1 garlic clove , crushed
- a pinch chilli powder , or flakes
- 1 cauliflower , cut into florets
- butter
- 1 lamb fillet, about 300g, trimmed of fat
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes