Photo: Anna Pelzer
Cucumber mint salad
4 ingredients
Serves 5
openrecipes
delicious, refreshing salad, perfect accompanyment to hot/spicy food.
Estimated Nutrition (whole recipe, rough)
28
Calories
1g
Protein
0g
Fat
7g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cucumber
- 1 lemon, juiced
- 6 tbsp natural yoghurt
- Mint
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes