Photo: Anna Pelzer
Cucumber & pea salad
6 ingredients
20 min
Serves 8
openrecipes
A light green salad for all seasons - fresh peas and cucumber with chive and mint dressing
Estimated Nutrition (whole recipe, rough)
201
Calories
5g
Protein
14g
Fat
15g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500g frozen peas
- 1 large cucumber , halved lengthways and sliced
- 1 bunch chives , snipped
- 2 tbsp mint sauce, from a jar
- 2 tbsp white wine vinegar
- 2 tbsp olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes