Photo: Anna Pelzer
Cucumber & fennel salad
7 ingredients
15 min
Serves 4
openrecipes
This refreshing side salad is low-fat, superhealthy and full of summer flavour
Estimated Nutrition (whole recipe, rough)
162
Calories
3g
Protein
6g
Fat
27g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel Bulb | 1/2 bulb (87g) | 27 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 large cucumber , halved lengthways, deseeded and cut into thin half moons
- 1 tsp sugar
- 1 fennel bulb , finely sliced
- 150ml pot reduced-fat soured cream
- juice 1 lemon
- 1 tbsp white wine vinegar
- small bunch dill , roughly chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes