Photo: Eaters Collective
chicken and vegetable pasta
6 ingredients
Serves 2
openrecipes
a nice pasta in tomato sauce with chicken and vegetables
Estimated Nutrition (whole recipe, rough)
457
Calories
42g
Protein
5g
Fat
59g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 225g of penne pasta
- 1 onion
- 1pepper
- 1 carrott
- 1 can of chopped tomatoes
- 1boneless chicken fillet
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcgoodfood ·
Recipe sourced from
openrecipes